http://www.healthsupreviews.com/primal-x/ Oklahoma City,

Published date: July 11, 2017
  • Location: Oklahoma City,, Oklahoma City,, Oklahoma City, United States




Primal X Volume refers to the total work being done in terms of repetitions. So when you do 3 sets of 5 on squats, you’re total volume is 15 reps, but with fairly heavy weights. If you did 4 sets of 15, then you’d have 60 total reps with a much lighter load.

The main goal of any training program to increase muscle mass should be to get stronger over time with adequate amounts of volume. An adequate amount of volume tends to be in the range of 30-60 total reps per body part per session. This can be done with as few as 3 sets, or as many as 10 sets. It can be done with only 1 exercise or 3 different exercises.


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